Facial exercise with Katties

Facial gymnastics is like a workout for your face! By activating the 24 major muscles in your face, you improve firmness, elasticity and blood circulation, which gives a natural lift and a healthy glow.

Before you begin

Cleanse your face with Me Animas Cleansing Oil with Lavender to remove impurities.
Freshen up with a mist – try our Watermelon Face Mist for a cool and refreshing feeling.


Apply a suitable facial oil to your skin for optimal care and circulation. Our organic oils based on aromatherapy calm the mind and nourish the skin. Take a few deep breaths – oxygenate your body and prepare for relaxation.

Now let's get started!

Grundaren Katties åkesson av Me Anima gör ansiktsgympa med händerna placerade på bröstet i utomhusmiljö med grönska i bakgrunden

Heating

1. Clap, pat with fingers and hands with firm grips, we start at the décolleté and work our way up the neck.

2. Continue to pat and pat up towards the face and entire scalp for a good warm-up.

Kvinna bär Gua Sha-verktyg från Me Anima som halsband under ansiktsgympa – en naturlig metod för att stärka ansiktsmuskler, öka blodcirkulationen och främja lyster i huden.

Strength/training session

3. Keep your mouth closed. Look up slowly and with a swan neck that is long and stately.
4. Then look down with your chin towards your neck so that your neck becomes about five times longer.
5. If you want to develop the movement, work lightly with your knuckles over your cheeks for a better result.

Katties Åkesson grundare av Me Anima visar halsövning för ansiktsgympa i naturmiljö

Activate the neck muscles

6. Tense and relax your throat repeatedly, up to 10 times.

The exercise strengthens the muscles and can give you a nice soreness that shows that the muscles have been activated!

Katties Åkesson grundare av Me Anima visar ansiktsgympa med olja i grön miljö

Masseter Jaw Exercise

7. Bite and clench your jaws for a few seconds.

Then relax and repeat the movement to strengthen your jaw muscles and relieve any tension.

Katties Åkesson grundare av Me Anima visar munövning för ansiktsgympa i naturmiljö

Orbicularis Oris/Mouth and Jaw Exercises

8. Open your mouth as wide as you can to activate and stretch your jaw muscles.

This exercise is especially effective for releasing tension in your jaw after a stressful day. Repeat several times for best results.

Katties Åkesson grundare av Me Anima visar käkövning för ansiktsgympa i naturmiljö

Orbicularis Oris/Mouth and Jaw Exercises

9. Pull your chin in as far as you can toward your neck, as if you were trying to create a double chin.

Hold the position for a few seconds before relaxing. Repeat to strengthen the muscles and improve posture.

Katties Åkesson grundare av Me Anima visar ansiktsgympaövning i naturmiljö

Orbicularis Oris/Mouth and Jaw Exercises

10. Push your chin forward as far as you can, as if you are trying to reach something with it. Hold the position for a few seconds before relaxing.

11. Pull your chin to the right and then to the left now that you are underway, repeat five times.

Katties Åkesson, grundare av Me Anima, visar ansiktsgympa utomhus som en del av sin holistiska hudvårdsrutin med fokus på naturlig lymfdränering och egenvård.

Lingua/tongue practice

12. Work on sticking your tongue out as far as you can towards your nose several times for extra activity.

Katties Åkesson grundare av Me Anima visar överläppsövning för ansiktsgympa i naturmiljö

Upper lip exercise

13. Using your fingertips, gently pat your upper lip several times to stimulate blood circulation and reduce wrinkles around your mouth.

Finish with a wide, upward smile to activate the muscles around the mouth and give your face a lift.

Katties Åkesson grundare av Me Anima visar ansiktsgympaövning för området under ögonen i naturmiljö

Orbicularis Oculi/Eye exercise

14. Focus on looking up, down, and to the sides without frowning five times.

15. Pat under the eyes several times outward and then pull lightly and gently outward towards the hairline. Great for cleaning out impurities, swelling under the eyes, good for those who have easily swollen eyes.

Katties Åkesson, grundare av Me Anima, visar ansiktsgympa och lymfmassage för att främja cirkulation och naturlig hudhälsa, iförd Gua Sha-hänge i grön sten.

Orbicularis Oculi/Eye exercise

16. Press your eyebrows up with your fingers and hold for a while, it's good when you're a little tired.

17. Hold your hands over your eyes in a firm grip, it gives a lot of energy and clarity.

Katties Åkesson, grundare av Me Anima, visar ansiktsgympa med fokus på pannan för att släppa spänningar och främja cirkulation, iförd Gua Sha-hänge i grön sten.

Frontalis/Forehead exercises

18. Lift your forehead with your muscles as much as you can.

19. Make gentle upward strokes with alternating hands towards the hairline.

Katties Åkesson grundare av Me Anima visar pannövning för ansiktsgympa i naturmiljö

Scalp/head training

20. Run your fingers vigorously through your scalp, starting at the front and working your way back towards your scalp.

Katties Åkesson, grundare av Me Anima, visar ansiktsgympa med fokus på pannan för att släppa spänningar och främja cirkulation, iförd Gua Sha-hänge i grön sten.

Stretching/Final exercises

22. Now we stretch by taking both palms and pressing the skull together from the sides towards each other upwards and then palms from the forehead forward and hold the back of the scalp. It feels so good to press and stretch out.

Then lightly pat your fingers over your forehead, face, neck and décolleté.

Stretching/Final exercises

23. Then stretch your neck back, forward and to the sides. Roll your shoulders forward and back.

GOOD JOB, KEEP DOING IT DAILY OR A FEW TIMES A WEEK!