Winter and energy
Do you feel tired, lack energy and have trouble getting going during the winter period? Maybe you even feel down sometimes? It's completely natural in our latitudes. Here we explain what happens to your body during the winter and how you can increase your energy.
What does SAD mean?
SAD stands for Seasonal Affective Disorder and is called in Swedish winter depression . It is a condition that affects many in the Nordic countries during the darkest months. Our hormones are affected by the reduced light, which leads to changes in the body that can make us more tired and depressed. Below we explain how this works and what you can do to cheer yourself up.
Melatonin – the body’s sleep hormone
Melatonin is a hormone that controls our sleep and wakefulness system. It is produced in the pineal gland and secreted when it is dark. Since the winter months mean more dark hours, the body produces more melatonin, which can make us more tired and less energetic.
Serotonin – our feel-good hormone
Serotonin is a hormone that regulates our mood, appetite and well-being. Sunlight stimulates serotonin production, which means that during the darkest months we can experience lower serotonin levels. This can lead to depression, irritability and increased sugar cravings.
The cause of SAD is not fully understood, but it is clear that the lack of light affects our well-being. Some researchers believe that SAD may be genetic, as several people within the same family can be affected.
Tips for feeling better during winter:
Get as much natural sunlight as possible – Take a lunchtime walk and sit near a window indoors.
Move daily – A 10-minute brisk walk during the day can have a positive effect.
Exercise regularly – 150 minutes of exercise per week, some of which should be more intense exercise, is recommended.
Eat a balanced diet – A nutritious diet helps the body feel better.
Avoid stress – Plan your time and create moments for recovery.
Aromatherapy for energy and well-being
Me Anima has developed aromatherapy skincare products with scents that affect both inner and outer well-being. Aromatherapy has been used for thousands of years and can be an effective way to invigorate the mind during the winter months.
By applying aromatherapy oils to your skin and inhaling the natural scents, you can stimulate your mind and body in a positive way. Here are some of the ingredients that can help you:
Bergamot – An energizing citrus scent. Found in our cuticle oil and eucalyptus body oil .
Peppermint – Invigorating and fresh scent. Found in eucalyptus body oil.
Rosemary – Strengthening and focusing. Found in our anti-aging facial oil and meditation oil Serenity.
Eucalyptus – Energizing and fresh. Found in eucalyptus body oil .
Lavender – Universal healer in aromatherapy. Available in our Lavender Body Oil.
Create your own ritual for energy and balance
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Lubricate your body or face with a well-chosen oil.
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Apply the oil to your décolleté and take deep breaths.
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Use oils that suit your mood and needs.
Go for an aromatherapy treatment – A massage with aromatic oils can be a fantastic way to improve your mood and well-being during the winter.
With the right strategies and nourishing skincare products, you can reduce the effects of winter darkness and find more energy in your everyday life. Discover Me Anima's aromatherapy products and give yourself a natural boost!
