Aromatherapy is the study of aroma, which means scent, and therapy, which stands for treatment.
It is a form of treatment that has been used since ancient times to relieve anxiety and stress, body aches, skin problems and hormonal-related ailments. Aromatherapy can also be used as a perfume, to create well-being and provide a more refreshing mind.
In today's hectic everyday life we are constantly exposed to stress and various pressures. Aromatherapy is a method that helps us find balance and peace in life. I, Katties Åkesson, aromatherapist, have the opportunity to guide people to better health by creating harmony between body and soul.
Aromatherapy is part of what is known as complementary medicine – a form of treatment that sees the person as a whole. In the past, this area was sometimes considered “fuzzy,” but times have changed. Today, there is a deeper understanding of the importance of taking care of both physical and mental health. Body and mind are inextricably linked, and both need to feel good in order for us to feel whole.
Essential oils are a central part of aromatherapy and are extracted from natural plants. These concentrated substances are made from flowers, leaves, roots, wood, resin and citrus peels. Because the oils are very strong in their concentrate, it is important to dilute them with a carrier oil to create the right balance and make them safe to use on the skin.
With the right composition, essential oils have an impressive effect on both body and mind. They protect and nourish the skin while they can contribute to inner balance when you breathe in their powerful scents. By using essential oils correctly, you can experience their amazing ability to improve both your physical and mental well-being.
How can aromatherapy help us?
Scents affect us more than we may realize. Aromatherapy is a fantastic complement that can be used daily to support our senses and well-being – provided the right scent, amount and occasion are used.
Aromatherapy can be of great help with stress, depression and other challenging situations we face in life. It is fascinating how positively essential oils can affect our everyday lives and create a sense of balance and harmony. By using aromatherapy we can take care of both our body and soul in a natural and gentle way.
The right amount gives the best results in aromatherapy
Essential oils are highly concentrated essences with powerful scents and properties, so it is always necessary to dilute them in a carrier oil before applying them to the skin.
Using the right type of oil in the right amount is crucial for safe and effective results. Some oils are not suitable for specific conditions, and many people underestimate how small a quantity is actually needed. Overdosing on essential oils can cause discomfort such as palpitations, nausea, and headaches.
However, with the right dosage, you can get the most out of aromatherapy and create a safe and balanced experience for both body and mind.
Pure essential oils can be used for:
- Meditation
- Massage
- Bath
- Hand bath
- Footbath
- Sauna
- Compresses
- Hair care
- Skincare
- Gargle/mouthwash
- Manufacturing of cleaning products
- Perfect in the vacuum cleaner to freshen up both the cleaning and the room
Here's how you can use pure essential oils:
- On a handkerchief or cotton ball
- In an aroma lamp
- In an aroma bowl
- In case of steam inhalation
- With an aroma fan
- As a room spray
- On an aroma stone